Human Performance Playbook Archive

Empowering individuals with evidence-based insights from world-leading scientists and athletes to help all people reach their peak performance

EXPLORE THE PLAYBOOK

Does Caffeine Dehydrate You During Exercise?

Does Caffeine Dehydrate You During Exercise?

May 22, 2024

Beating Jet Lag: A Guide to Strategic Light Exposure

Beating Jet Lag: A Guide to Strategic Light Exposure

May 8, 2024

Does Heart Rate Variability Detect Overtraining?

Does Heart Rate Variability Detect Overtraining?

April 24, 2024

Coffee, Gels, Energy Drinks: Which Source of Caffeine is Ideal for You?

Coffee, Gels, Energy Drinks: Which Source of Caffeine is Ideal for You?

April 10, 2024

Can You Train for Hot Environments?

Can You Train for Hot Environments?

March 27, 2024

Start ‘Em Young: Prevention of Bone Stress Injuries in Athletes

Start ‘Em Young: Prevention of Bone Stress Injuries in Athletes

March 13, 2024

What Happens to Muscles as We Age?

What Happens to Muscles as We Age?

January 12, 2024

What’s the Optimal Timing of Caffeine for Physical Performance?

What’s the Optimal Timing of Caffeine for Physical Performance?

December 5, 2023

How To Improve Our Tendon Health with Training

How To Improve Our Tendon Health with Training

November 3, 2023

How To Maintain Muscle Power as We Age

How To Maintain Muscle Power as We Age

October 17, 2023

How To Optimize Muscle Recruitment and Strength

How To Optimize Muscle Recruitment and Strength

October 17, 2023

About The Human Performance Playbook

About The Human Performance Playbook

October 16, 2023

BEHIND THE STORIES

Developed by our team at the Wu Tsai Human Performance Alliance at Stanford University – a non-profit research network. We go back and forth with our experts and cross-reference the scientific literature to understand and share the nuances of human performance research findings.

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