Human Performance Playbook Archive

Empowering individuals with evidence-based insights from world-leading scientists and athletes to help all people reach their peak performance

EXPLORE THE PLAYBOOK

How To Improve Our Tendon Health with Training

How To Improve Our Tendon Health with Training

November 3, 2023

How To Maintain Muscle Power as We Age

How To Maintain Muscle Power as We Age

October 17, 2023

How To Optimize Muscle Recruitment and Strength

How To Optimize Muscle Recruitment and Strength

October 17, 2023

About The Human Performance Playbook

About The Human Performance Playbook

October 16, 2023

BEHIND THE STORIES

Developed by our team at the Wu Tsai Human Performance Alliance at Stanford University – a non-profit research network. We go back and forth with our experts and cross-reference the scientific literature to understand and share the nuances of human performance research findings.

Learn more

What are your performance questions?
Have ideas for the Playbook?

Share your questions & ideas

Sign up for our newsletter for
our latest insights and advice

Sign up for newsletter