Human Performance Playbook Archive
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Empowering individuals with evidence-based insights from world-leading scientists and athletes to help all people reach their peak performance
EXPLORE THE PLAYBOOK
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How Does the Menstrual Cycle Influence Bone Health?
June 26, 2024
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Does Caffeine Dehydrate You During Exercise?
May 22, 2024
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Beating Jet Lag: A Guide to Strategic Light Exposure
May 8, 2024
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Does Heart Rate Variability Detect Overtraining?
April 24, 2024
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Coffee, Gels, Energy Drinks: Which Source of Caffeine is Ideal for You?
April 10, 2024
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Start ‘Em Young: Prevention of Bone Stress Injuries in Athletes
March 13, 2024
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What’s the Optimal Timing of Caffeine for Physical Performance?
December 5, 2023
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How To Improve Our Tendon Health with Training
November 3, 2023
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How To Optimize Muscle Recruitment and Strength
October 17, 2023
OUR EXPERTS
EMILY KRAUS, MD
Clinical Assistant Professor of Orthopaedic Surgery
Stanford Children’s Orthopedic and Sports Medicine Center
![](https://humanperformancealliance.org/wp-content/uploads/2023/10/Emily-Kraus.png)
SCOTT L. DELP, PH.D.
Professor of Bioengineering and Mechanical Engineering
Stanford University
![](https://humanperformancealliance.org/wp-content/uploads/2023/10/Scott-Delp.png)
JOY WU, MD, PH.D.
Associate Professor of Medicine
Chief of Division of Endocrinology
Stanford University
![](https://humanperformancealliance.org/wp-content/uploads/2023/10/Joy-Wu.png)
KATIE LAMB
Climber
First woman to climb V16
![](https://humanperformancealliance.org/wp-content/uploads/2023/10/Katie-Lamb.png)
KEITH BAAR, PH.D.
Professor of Physiology and Membrane Biology
University of California at Davis
![](https://humanperformancealliance.org/wp-content/uploads/2023/10/Keith-Baar.png)
ANN BROUSSARD
Marathon Race-Walker
![](https://humanperformancealliance.org/wp-content/uploads/2023/10/Ann-Broussard.v2.png)
DAMIEN CALLAHAN, PH.D.
Assistant Professor of Human Physiology
University of Oregon
![](https://humanperformancealliance.org/wp-content/uploads/2023/10/Damien-Callahan.v2.png)
HELEN M. BLAU, PH.D.
Professor of Microbiology and Immunology
Stanford University
![](https://humanperformancealliance.org/wp-content/uploads/2023/10/Helen-Blau.png)
CHRISTOPHER MINSON, PH.D.
Professor of Human Physiology
University of Oregon
![](https://humanperformancealliance.org/wp-content/uploads/2023/10/Chris-Minson.png)
MALIA PIVEC
Cross-Country Runner
University of Oregon
![](https://humanperformancealliance.org/wp-content/uploads/2023/10/Malia-Pivec.png)
LOUISE BURKE, PH.D.
Professorial Fellow
Australian Catholic University
![](https://humanperformancealliance.org/wp-content/uploads/2023/11/Louise-Burke2-1024x1024.png)
JEFFREY CHRISTLE, PH.D.
Clinical Exercise Physiologist
Stanford University
![](https://humanperformancealliance.org/wp-content/uploads/2024/04/Jeffrey-Christle-1-1024x1024.png)
AMELIA BOONE
Obstacle Racing World Champion,
Ultra Runner, Attorney
![](https://humanperformancealliance.org/wp-content/uploads/2024/03/Amelia-Boone-3-1024x1024.png)
KATE ACKERMAN, MD, MPH
Associate Professor of Medicine at Harvard Medical School
Attending Physician at Boston Children’s Hospital
![](https://humanperformancealliance.org/wp-content/uploads/2024/06/Kate-Ackerman-1024x1024.png)
JAMIE ZEITZER, PH.D.
Professor of Psychiatry and Behavioral Sciences
Stanford University
![](https://humanperformancealliance.org/wp-content/uploads/2024/07/Jamie-Zeitzer-1-1024x1024.png)
BEHIND THE STORIES
Developed by our team at the Wu Tsai Human Performance Alliance at Stanford University – a non-profit research network. We go back and forth with our experts and cross-reference the scientific literature to understand and share the nuances of human performance research findings.
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