Human Performance Playbook Archive

Empowering individuals with evidence-based insights from world-leading scientists and athletes to help all people reach their peak performance

EXPLORE THE PLAYBOOK

What Happens to Muscles as We Age?

What Happens to Muscles as We Age?

January 12, 2024

What’s the Optimal Timing of Caffeine for Physical Performance?

What’s the Optimal Timing of Caffeine for Physical Performance?

December 5, 2023

How To Improve Our Tendon Health with Training

How To Improve Our Tendon Health with Training

November 3, 2023

How To Maintain Muscle Power as We Age

How To Maintain Muscle Power as We Age

October 17, 2023

How To Optimize Muscle Recruitment and Strength

How To Optimize Muscle Recruitment and Strength

October 17, 2023

About The Human Performance Playbook

About The Human Performance Playbook

October 16, 2023

BEHIND THE STORIES

Developed by our team at the Wu Tsai Human Performance Alliance at Stanford University – a non-profit research network. We go back and forth with our experts and cross-reference the scientific literature to understand and share the nuances of human performance research findings.

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