Resources

A collection of resources developed by Alliance researchers to aid fellow researchers, coaches, performance staff, and anyone looking to improve their performance

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Characterization of the two most frequently used stem cell injections
Database
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Characterization of the two most frequently used stem cell injections

Performance Around the Clock
Podcast
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Performance Around the Clock

Building a Strength Plan
Handouts & Articles
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Building a Strength Plan

Fueling & Nutrition
Handouts & Articles
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Fueling & Nutrition

Postpartum Guide for the Elite Runner
Handouts & Articles
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Postpartum Guide for the Elite Runner

FASTR Team Talk: All About the High School Female Runner
Video
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FASTR Team Talk: All About the High School Female Runner